Alpha Gymnastics aims to inspire people to lead healthy, active lives and challenge their physical capabilities. At Alpha Gymnastics, we teach members how to move confidently and safely through a high quality gymnastics-based movement program. The fundamental movement skills taught in our programs are transferable to a range of competitive sports (including gymnastics), and provide the foundations of a healthy and active lifestyle. Movement is something to be enjoyed. Benefits of physical activity include controlling weight, reduced risk of some diseases, strengthened muscles and bones, and improved mental health. Our high-energy programs are easily modified to suit all skill levels. We encourage members to challenge themselves and strive for improvement through consistent attention and effort. It’s never too late (or too early) to start, so...start moving!